I believe in style with simplicity and integrity with courage. My core values are-Commitment, Discipline, Consistency, Compassion ,self care and Good humor. I believe-I am possible!
About 6 yrs ago my life completely changed by wellness retreat and lifestyle intervention. It just happened that I fell into it and it transformed me completely. I came to my life where I was mentally, spiritually, psychologically at every level I had broken down. I was doing all the normal stuff everybody was doing but it was not serving me and I came to the breaking point. Then I went through the profound transformation which not only declutters my life but my surroundings as well.
Now, I work from my home studio in Delhi contributing my higher purpose on this planet. Our manual therapy covers a range of different disciplines which include -Lifestyle intervention therapy, Foundation fitness, Cardio-Pulmonary conditioning, Strength training, Yoga, Pilates, Mobility, Resilience / Mental Toning, Counselling. Issues such as High blood pressure, Diabetes, metabolic syndrome, Back pain, Sciatica, Frozen shoulder, Hip bursitis, Plantar fasciitis … is being counselled and treated.
MY CORE MESSAGE– LEARN, GROW AND CONTRIBUTE!! DON’T BE A CONSUMER, BE A CONTRIBUTOR AND FEEL THE DIFFERENCE.